How to perform manual lymph drainage

Manual lymphatic drainage is one of the most effective massage techniques to help rid the skin of toxins and reveal its natural glow. Learn more about this p.  · Your goal is to have your hands stick to the skin so you can stretch it, so do not use any lotion to perform this work, and working on bare skin is ideal. These strokes should be performed about every seconds, aiming for strokes in each www.doorway.ruted Reading Time: 2 mins. The Pump Technique. Another technique of self-manual lymph drainage is the pump technique. During this technique, the hand is placed at an angle to the skin. The fingers then stretch the skin, with the thumb on one side of the limb, and the fingers on the other. The wrist then lowers to move the skin in a pumping motion.

Your goal is to have your hands stick to the skin so you can stretch it, so do not use any lotion to perform this work, and working on bare skin is ideal. These strokes should be performed about every seconds, aiming for strokes in each position. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Perform a lymphatic drainage massage two to three times a week. You can go to a massage therapist for this type of massage, but with proper technique and a list of areas to massage, you can perform a lymphatic drainage massage at home on yourself or others. Steps.

Manual lymphatic drainage is a medical form of massage and is used for masseur with appropriate additional training may perform manual lymph drainage. The following special treatment guidelines apply to treatment with Manual Lymph Drainage of the Lower Extremities and differ from the. Manual lymphatic drainage (MLD), performed by a trained therapist, utilizes gentle massage to stimulate proximal lymphatic flow. MLD improves quality of life.